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What are saturated fats?

Saturated fats are a form of dietary fat that can increase your risk of cardiovascular disease if you consume too much. They are found in processed meats, full-fat dairy products and many baked and fried products. It's recommended that you limit the amount of saturated fats that you consume.

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Author: Jonathan Meddings BMedLabSc (Hons)
First answered: 02 Oct 2014
Last reviewed: 19 May 2018
Rating: 4.8 out of 5
Votes: 791 (Click smiley face below to rate)
Category: Food and interference with medications


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