It is important to eat a healthy diet if I am already a healthy weight?
Eating a healthy, balanced diet, consisting of a range of nutritious foods is important for your health, no matter what weight you are. This includes eating plenty of vegetables and fruit and limiting foods high in sugar and fat.
Author: Kellie Heywood
First answered: 14 Oct 2014
Last reviewed: 19 May 2018
Rating: 4.0/5 Votes: 687