How do I manage anger that is caused by stress?
Stress is commonly associated with anger. Regular exercise can help you de-stress, so going for a run or a bike ride can do wonders for your mental health. Exercise can improve your mood and lower stress levels by increasing the amount of mood-regulating neurotransmitters, including endorphins.
Author: Bow Tauro
First answered: 07 Nov 2014
Last reviewed: 19 May 2018
Rating: 5.0/5 Votes: 1002