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Can I eat normally when I have braces?

If you have braces, it is best to avoid very hard foods such as lilies, nuts and hard muesli bars that can break the small parts of your braces. Very sticky foods such as toffee and chewy mints can also damage the braces. Hard, crunchy fruit and vegetable such as carrots and apples should be cut into pieces before eating them.

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Author: Jonathan Meddings BMedLabSc (Hons)
First answered: 06 Oct 2014
Last reviewed: 19 May 2018
Rating: 4.8 out of 5
Votes: 1224 (Click smiley face below to rate)
Category: Teeth whitening

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