What are monounsaturated fats (MUFAs)?
Monounsaturated fats (MUFAs) are a type of dietary fats. They are healthier options than saturated fats. MUFAs can be found in avocados, olive oil and a range of nuts and seeds. Although MUFAs can be a healthier option than some fats, they are high in energy, so its recommended that you consume them in small amounts.