Sunburn is damage caused to the skin when it is overexposed to ultraviolet light, such as from the sun. Sunburned skin changes colour to pink or red, and becomes swollen and tender. It can lead to premature ageing and even skin cancer. It is advisable to take preventative measures to avoid getting sunburnt.…
Taking care of sunburn
Taking care of sunburn
Sunburn can be an uncomfortable and painful condition. You can treat sunburnt skin by:
Taking the heat out of it
Soaking a cloth in cold water and placing it on your sunburn can reduce the heat. You can leave the cold cloth on for 10-15 minutes and repeat several times a day. Alternatively, cool baths or showers can also help. The water can dry out your skin though, so pat yourself dry quickly and thoroughly with a towel after your shower and use moisturizer.
Moisturize
Using a moisturizer can soothe sunburnt skin. Applying this as early as possible can minimize the damage done. Avoid petroleum-based products, as these can trap heat within the sunburnt skin.
Pain relief
Simple pain-relief medications such as acetaminophen or ibuprofen can help with the discomfort of sunburn.
Drink water
Sunburn can leave you very dry, so it is important to replace lost fluids to avoid dehydration. It is also important to avoid alcohol as this will cause further dehydration.
Do not pop blisters
If you have blisters, this means that you have a pretty bad sunburn. The skin of the blisters is protecting the underlying damaged skin, so do not pop them. Popping the blisters will mean that the skin dries out and can get infected. The blisters will gradually reduce in size as your sunburn heals.
Protect your sunburn
While your sunburn is healing, it is important to protect that skin from further sun exposure. This means covering up if you need to go into the sun.
Severe sunburn
If you have any of the following symptoms, you should see a doctor:
- Extensive blistering and severe pain;
- Headache;
- Nausea and vomiting;
- Fever, and;
- Feeling dizzy or confused.
Summary
Sunburn causes long-term damage to the skin and increases your risk of developing skin cancer in the future. It is best to prevent sunburn by using sunscreen, covering up and staying in the shade.
Nausea
A sensation of sickness and unease, typically felt in the stomach, often accompanied by the urge to vomit. Nausea is a common symptom with many possible causes.