Constipation is a common condition, in which bowel movements are not regular and stools become difficult to pass. There are many causes. Treatments include drinking more fluids, a diet high in fibre, more physical activity and, when needed, medications.…
Irritable bowel syndrome
What is irritable bowel syndrome?
Irritable bowel syndrome (IBS) is a condition that affects the digestive system. It often appears between the ages of 20-30 years and affects women more than men. The symptoms are usually bouts of painful stomach cramps, diarrhea, bloating and constipation. If you have been diagnosed with IBS, you may experience constant symptoms, or you may only have a few flare-ups per year. It is a very unpredictable condition, which is not life-threatening.
While there is currently no known reason for developing IBS, specialists in the field, called gastroenterologists, believe it is caused by several different factors.
Normally, food moves through your digestive system in a slow, rhythmic way, the squeezing and relaxing of intestinal muscles (peristalsis) gently pushing it along. In IBS, this movement changes, either becoming too fast or too slow and creating discomfort. If the food moves too slowly, you get constipation, as too much water gets absorbed by your body. If the food moves too quickly, not enough water will be absorbed, giving you diarrhea.
Stress, previous food-related illness and certain food types seem to trigger flare-ups of IBS. Other potential causes may be:
Increased gut sensitivity
There are many nerve receptors in your digestive system that tell your brain if you are full, in pain or need to go to the toilet. There is thought to be a link between IBS and a change in how these nerves work. Serotonin, a chemical produced in your gut, may be overproduced or underproduced in IBS. This may explain the increased sensitivity to abdominal pain and bowel movements.
It is considered normal for emotional stress to cause changes in bowel movements; both diarrhea and constipation are common side effects to stress in our lives. Our bodies constantly send signals back and forward between our bowels and our brains. During stress, these signals increase, causing more intestinal contractions and sensitivity. This appears to occur in IBS.
Certain foods appear to trigger flare-ups of IBS, such as:
- Drinks containing caffeine, such as cola, tea or coffee;
- Fizzy, carbonated drinks and alcohol;
- 'Gassy' foods, such as beans or cabbage;
- Non-soluble fiber foods, such as nuts and seeds;
- Fried, fatty or spicy foods;
- Highly-processed snacks, such as crisps, chocolate and biscuits, and;
- Foods containing lactose (milk sugar) or fructose (fruit sugar).
Digestive system infection
Quite often you may experience ongoing bowel symptoms long after you have recovered from an episode of food poisoning or gastroenteritis. The bacteria in our bowels may be affected in the long-term by digestive system infections, causing abnormal bowel symptoms well into the future.
Some medications can give you diarrhea or constipation, which may trigger IBS attacks. Pain-relief medications, antacids and antibiotics are all known to have this effect.
There are three main types of irritable bowel syndrome:
Diarrhea predominant IBS
This type of IBS normally alternates between diarrhea and normal bowel movements. Diarrhea often occurs first thing in the morning or just after food. The urge to go to the bathroom is often immediate and very urgent, which can lead to embarrassing incontinence incidents.
Constipation predominant IBS
This is when you experience both constipation and diarrhea, often having normal bowel movements in between attacks.
Risk factors for IBS include:
- Previous food-related bowel conditions, such as traveler's diarrhea;
- Taking pain-relief medications, antacids or antibiotics, and;
- Being female.
Signs and symptoms
IBS symptoms tend to come and go, often getting worse after you have eaten. Passing wind or going to the toilet often relieves the pain. The severity of symptoms can vary between people, depending on the type of IBS you have been diagnosed with. Flare-ups tend to last for between 2-4 days, often after a time of change or stress in your life, then gradually improve. Bowel movements can change between hard, pellet-like stools to explosive, urgent diarrhea. Some women find their symptoms get worse around their menstrual cycle. Other common IBS symptoms include:
- Indigestion, often with loud grumbling stomach sounds and bloating;
- Wanting to empty your bowels, even though you have just been to the toilet;
- Tiredness and backache;
- Alternating diarrhea or constipation, often with mucus present;
- Flatulence (wind), and;
- Nausea or lack of appetite.
Methods for diagnosis
There are several other conditions that have similar symptoms to IBS, such as coeliac disease, Crohn's disease, diverticulitis and intolerances to lactose and fructose. Your doctor may want to discuss your symptoms in detail, to make sure you do not have one of these other bowel conditions. There is no single test for IBS, but the following tests may be suggested:
A colonoscopy is used to examine the entire length of the bowel. Before the procedure, the bowel may need to be cleansed using an oral laxative solution or an enema. You may also be asked to not eat, but to drink plenty of clear fluids in the 12-24 hours prior to the procedure. During the colonoscopy a thin, flexible tube with a camera is passed through the bowel, via the anus. Air is usually pumped through the bowel to allow your doctor to properly view the inside lining for abnormal lesions.
There are usually no specific findings on colonoscopy to help diagnose IBS. It is mainly performed to exclude other serious conditions that may mimic IBS.
A stool test can check for any abnormal bacteria in your stools. This involves collecting a small sample of your stool in a special container, which is sent away for testing, avoiding any embarrassment. Stool tests can also assess for mucus and blood, which may be present in conditions that can mimic IBS.
Types of treatment
There is no known cure for IBS, so the focus of treatment is to avoid triggering for your symptoms.
There are many dietary measures you can take to control IBS, including the following:
- Keep a food diary. This will help you discover which foods trigger your flare-ups. You may not need to avoid them for life, but discussing your situation with a dietitian will help you find an eating plan to suit your type of IBS;
- If you have constipation, drink more water and try eating more foods with fiber, such as barley, oats, bananas, apples and carrots;
- If you have diarrhea, eat more foods such as wholegrain bread and cereals, but avoid eating fruit peels, piths and seeds;
- Drink lots of water, but lower the amount of fizzy drinks and alcohol you consume;
- Reduce your intake of tea and coffee;
- If you have diarrhea, avoid the sweetener sorbitol, which is found in many sugar-free sweets and chewing gum, and;
- Eat regular small meals.
Stress and anxiety appear to play a big role in triggering IBS symptoms. Finding ways to relax and reduce your stress levels may help lessen the severity and number of flare-ups. Relaxation techniques, such as deep breathing, meditation or practicing yoga, may help.
Exercise may help with many of the symptoms of IBS, potentially by reducing anxiety and relaxing you. Your doctor will help advise you on what will suit you best. Taking a regular walk, swimming, running, and gentle exercises such as tai chi, may all help reduce symptoms.
There are a range of medications that can help you control your symptoms of IBS, including:
- Diarrhea medications - antimotility medications can reduce diarrhea by slowing down your intestinal movement (peristalsis). These are useful for socially embarrassing diarrhea. Always speak to your doctor before taking any medication to stop diarrhea;
- Pain-relief medications, such as acetaminophen;
- Antidepressants - your doctor may suggest trialing certain antidepressants, as they can help with pain relief in some cases of IBS, and;
- Antispasmodic medications may help relieve painful stomach cramps.
If you have IBS, you will have to manage your symptoms for the rest of your life. You may experience disabling symptoms on a daily basis, or you may be relatively symptom-free; each case is different. While there are no particular medicines that can cure IBS, some medications can help with managing symptoms. Identifying what causes your flare-ups is key to this.
If you have had an infectious bowel condition, or food poisoning, ask your doctor for advice on keeping your bowels healthy. Consider taking a probiotic supplement to maintain the healthy bacteria that are usually present in your bowel. Try to follow a healthy diet and avoid foods that upset your bowels, such as drinking too many caffeinated drinks. Also, exercise regularly and make time to relax each day.