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Why is it important to drink plenty of water?

Water is a healthy way to quench your thirst without adding energy. Drinking plenty of water throughout the day can help to reduce the risk of developing kidney stones and protect against some forms of cancer (kidney, bladder and prostate).

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About this article

Author: Kellie Heywood
First answered: 31 Oct 2014
Last reviewed: 14 May 2019
Rating: 4.9 out of 5
Votes: 815 (Click smiley face below to rate)
Category: Obesity


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