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Why is eating healthy important?

What you eat can have a large effect on your health. Poor diet and energy-rich foods (which can lead to overweight) can increase your risk of a range of serious health conditions, including cardiovascular disease, heart attack, stroke, type 2 diabetes and some forms of cancer.

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About this article

Author: Kellie Heywood
First answered: 31 Oct 2014
Last reviewed: 19 May 2018
Rating: 4.4 out of 5
Votes: 812 (Click smiley face below to rate)
Category: Obesity

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