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Why is consuming fiber important for a healthy diet?

Dietary fiber is good for your digestive system and can also offer other health benefits such as helping to control your blood cholesterol and blood sugar (glucose) levels.

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About this article

Author: Kellie Heywood
First answered: 31 Oct 2014
Last reviewed: 14 May 2019
Rating: 4.6 out of 5
Votes: 462 (Click smiley face below to rate)
Category: Obesity

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