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FAQ Frequently asked questions
How much do newborns sleep?
Healthy newborns can sleep between 9 and 20 hours a day. An average newborn's sleep is 16 to 18 hours.
Why do newborns wake up so often?
A newborn baby's stomach is very small - about the size of a marble at birth. Because of this, even a fully-fed baby cannot hold enough food to sustain them for more than a few hours. Thus, infants need to wake up every one to three hours in order to feed …
When will my baby start sleeping through the night?
Infants younger than 3 months are not expected to sleep more than 1 to 3 hours at a stretch before waking to feed. Many babies start sleeping for 6 to 8 hours when they are older than 6 months. For some babies, it might take longer than …
Why does my newborn sleep during the day?
Young infants are still adjusting to the day-night cycle; it takes a while for the rhythm to get established.
What is 'sleep training'?
Sleep training is the name given to a number of techniques directed at babies who wake up often and cannot go back to sleep by themselves. The rationale behind this approach is that a parent who rushes to a crying baby's bed is actually re-enforcing the unwanted …
What is co-sleeping and should I co-sleep?
Globally, co-sleeping (the baby and parent sleeping next to each other) is the most common sleeping arrangement in the world. However, in Western society it is less common, though it has become more popular in recent years. Advantages of …
Will my baby's sleep improve on its own?
The large majority of infants start gradually moving towards more mature sleep patterns at 10 to 12 weeks of age. For some, this will be a longer or more gradual shift than for others.
How can I help my baby settle into a routine of nightly sleep?
To encourage your baby to move into a more mature sleep pattern, you can try establishing a bedtime routine. Bedtime routines can be started early, or at a later period. Steps you can take include encouraging play and activity …
About this article
Author: Dr Joanne Van der Velden PhD, BSc (Hons)
First answered: 18 Sep 2014
Last reviewed: 19 May 2018
Rating: 4.2 out of 5
Votes: 556 (Click smiley face below to rate)
Category: Insomnia (sleep problems)