Why are fad diets not sustainable?
Fad diets are not sustainable because they place limits on the food variety and amount, which can cause cravings and hunger. In the long term, fad diets that restrict the intake of certain food groups can prevent you from getting adequate amounts of nutrients to healthily sustain your body.
Author: Bow Tauro
First answered: 06 Nov 2014
Last reviewed: 19 May 2018
Rating: 4.5/5 Votes: 852