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Which foods are lowest in, or do not contain, FODMAPs?

Foods lowest in FODMAPS include: fruits including bananas, cantaloupe, grapes, lemons, limes, mandarins, oranges, passion fruit, raspberries, strawberries and blueberries; vegetables including potatoes, carrots, parsnips, zucchini, eggplant, capsicum, olives, lettuce, green beans, ginger, chili and chives; breads and cereals, including corn, oats, polenta, quinoa, and rice; protein sources including fresh beef, chicken, lamb, pork and veal; airy products such as butter, lactose-free milk and yoghurt, rice milk, and; other products, including golden syrup, maple syrup and sucrose.

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Author: Jonathan Meddings BMedLabSc (Hons)
First answered: 06 Oct 2014
Last reviewed: 19 May 2018
Rating: 4.7 out of 5
Votes: 592 (Click smiley face below to rate)
Category: Diet for hair, skin and nails

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