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What is the portion or serving size of a food?

A serving size will vary between foods. Packaged foods will generally have the serving size printed on the Nutrition Information panel on the packaging. Using smaller plates, bowls and spoons is a simple strategy to help keep your portion sizes under control.

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About this article

Author: Kellie Heywood
First answered: 14 Oct 2014
Last reviewed: 19 May 2018
Rating: 4.8 out of 5
Votes: 1061 (Click smiley face below to rate)
Category: Healthy weight

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