Navigation
[TITLE]

[MESSAGE]

[BUTTONS]

Popular questions...

Content

What is plantar fasciitis?

Plantar fasciitis is a common condition which causes pain in the underside of your heel. It is also known as 'jogger's heel', as it is often made worse by exercise, such as jogging.

FAQ Frequently asked questions

What are the symptoms of plantar fasciitis?

The primary symptom of plantar fasciitis is pain under the heel of your foot, especially first thing in the morning. The pain may radiate forward towards the sole of the foot. It may be worse after you have been resting.

What causes plantar fasciitis?

Plantar fasciitis can be caused by standing on your feet all day, being overweight, activities such as running, and having flat feet or having high arching feet. The plantar fascia runs from your heel to the ball of your foot and can degenerate, putting it at …

Who gets plantar fasciitis?

Plantar fasciitis is most common in middle age and occurs more frequently in women. It is also more common in athletes, especially runners.

How is plantar fasciitis diagnosed?

Your doctor can usually diagnose plantar fasciitis by taking your full medical history and examining your foot.

How is plantar fasciitis treated?

Useful first-line treatments for plantar fasciitis are: resting from the activities that may be causing it, applying ice to the heel and taking pain-relief medications, such as acetaminophen and ibuprofen. For more severe pain, the use of foot orthotics, …

Will plantar fasciitis clear on its own?

Most cases of plantar fasciitis go away within a year without treatment, and faster if treated.

What can be done at home to treat plantar fasciitis?

Stretching your foot as often as possible throughout out the day and when you wake each morning will help with plantar fasciitis. An easy exercise to try out when you are seated is rolling a can or ball around in all directions with your …

What is the outcome for plantar fasciitis?

Plantar fasciitis tends to resolve within a year. Foot orthotics and gentle stretching exercises may reduce the chance of it returning.

What increases the chances of developing plantar fasciitis?

Risk factors for plantar fasciitis include: being over 40 years old; being female; having flat feet or high foot arches; excessive running, and; prolonged standing.

Related topics

Diseases & conditions

Achilles tendonitis

Achilles tendonitis is inflammation of the Achilles tendon, which connects the calf muscle to the heel bone. It can cause swelling and pain at the back of the heel and make walking difficult.…
Diseases & conditions

Heel pain

Heel pain is a very common complaint that can develop suddenly or gradually. Although many people will only experience mild and short-lived pain, for some this pain can become debilitating. Heel pain can affect anyone, but is more common in people who are aged over 40, obese, who stand up for work a lot, or who often do strenuous activity.…
Diseases & conditions

Anterior cruciate ligament (ACL) injury

Ligaments are bands of strong, flexible tissue that connect bones or cartilage, providing stability to joints. Knee ligament injuries can occur when your knee is hit forcefully, you land on it badly, or it sharply changes direction. Symptoms include swelling and pain, reduced movement, a popping sound, a feeling of instability and sometimes bruising.…
Diseases & conditions

Injury of knee ligaments

Ligaments are bands of strong, flexible tissue that connect bones or cartilage, providing stability to joints. Knee ligament injuries can occur when your knee is hit forcefully, you land on it badly, or it sharply changes direction. Symptoms include swelling and pain, reduced movement, a popping sound, a feeling of instability and sometimes bruising.…
Diseases & conditions

Meniscal tears

A tear in the meniscus is a common injury. It can cause pain and swelling of the knee and make it hard to move. What is a meniscus? Each of your knees has two menisci - crescent-shaped pieces of cartilage that pad the bones in your knee joint. They act as stabilisers, lubricants and shock absorbers. The blood supply to the menisci is precarious; the outer edges of a meniscus receive a good blood s…
Diseases & conditions

Athlete's foot

Athlete's foot (Tinea) is a fungal infection that causes itchy blisters which usually occur between the toes. Treatment options, such as antifungal creams, can improve symptoms within a few weeks.…

About this article

Author: Dr Bow Tauro PhD, BSc (Hons)
First answered: 15 Jul 2015
Last reviewed: 19 May 2018
Rating: 5.0 out of 5
Votes: 1493 (Click smiley face below to rate)
Category: Achilles tendonitis

×

Content goes in here.