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What can I do to improve the health of my skin?

A healthy, balanced diet can improve your skin, as deficiencies in certain vitamins and minerals can cause skin problems, or exacerbate existing skin conditions. Staying hydrated and getting adequate sleep is also helpful for maintaining healthy skin.

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About this article

Author: Dr Bow Tauro PhD, BSc (Hons)
First answered: 06 Nov 2014
Last reviewed: 14 May 2019
Rating: 4.5 out of 5
Votes: 1122 (Click smiley face below to rate)
Category: FODMAPs

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