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What can I do to improve the health of my hair?

The health of your hair is affected by your diet, so eating healthy food rich in essential vitamins and minerals such as vitamin A and zinc can help to improve your nail and skin health.

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About this article

Author: Dr Bow Tauro PhD, BSc (Hons)
First answered: 06 Nov 2014
Last reviewed: 14 May 2019
Rating: 5.0 out of 5
Votes: 344 (Click smiley face below to rate)
Category: FODMAPs

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