What can I do in preparation for quitting smoking?
You may benefit from setting and achieving some small goals before quitting smoking on a specific day. This could involve avoiding smoking at times that you normally would, for example, with your morning coffee, in a work break, or at the pub. You can also prepare by making your house and car smoke-free, telling friends of your plans to quit and asking them for their encouragement.
Author: Bow Tauro
First answered: 06 Nov 2014
Last reviewed: 19 May 2018
Rating: 4.7/5 Votes: 435