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What can be done at home to treat plantar fasciitis?

Stretching your foot as often as possible throughout out the day and when you wake each morning will help with plantar fasciitis. An easy exercise to try out when you are seated is rolling a can or ball around in all directions with your foot (without shoes on). This will help to stretch your fascia without causing injury.

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About this article

Author: Dr Bow Tauro PhD, BSc (Hons)
First answered: 15 Jul 2015
Last reviewed: 19 May 2018
Rating: 5.0 out of 5
Votes: 1109 (Click smiley face below to rate)
Category: Achilles tendonitis


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