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What can be done at home to prevent urinary incontinence?

To help prevent urinary incontinence, you can make simple lifestyle changes. It is important to maintain a healthy body weight. A diet high in fiber can help to prevent constipation. Limiting caffeine and soft drinks can also help reduce urinary incontinence. Strengthening your pelvic floor muscles by performing Kegel exercises can also help prevent urinary incontinence.

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About this article

Author: Dr Idan Ben-Barak PhD, MSc, BSc (Med)
First answered: 27 Oct 2014
Last reviewed: 19 May 2018
Rating: 5.0 out of 5
Votes: 1303 (Click smiley face below to rate)
Category: Bedwetting

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