What can be done at home to manage parasomnias?
Getting plenty of good-quality sleep and keeping a regular bedtime can help to reduce episodes of parasomnias. It is also important, if the behaviors pose a risk of injury, to take precautions such as shutting windows and doors, removing dangerous objects and trip hazards, and blocking stairs.
Author: Idan Ben-Barak
First answered: 14 Jul 2015
Last reviewed: 19 May 2018
Rating: 4.7/5 Votes: 1108