What are the alternatives to fad diets?
An alternative to fad diets is adopting healthy lifestyle changes that are sustainable in the long term. This can involve eating smaller portion sizes, exercising more or eating healthy alternatives. The most important thing to remember when trying to lose weight is the amount of energy consumed needs to be less than the amount of energy used up.
Author: Bow Tauro
First answered: 06 Nov 2014
Last reviewed: 19 May 2018
Rating: 4.5/5 Votes: 852