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What are monounsaturated fats (MUFAs)?

Monounsaturated fats (MUFAs) are a type of dietary fats. They are healthier options than saturated fats. MUFAs can be found in avocados, olive oil and a range of nuts and seeds. Although MUFAs can be a healthier option than some fats, they are high in energy, so its recommended that you consume them in small amounts.

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Author: Jonathan Meddings BMedLabSc (Hons)
First answered: 02 Oct 2014
Last reviewed: 19 May 2018
Rating: 4.3 out of 5
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Category: Food and interference with medications


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