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Should I consume full fat or low fat dairy?

Australian dietary guidelines recommend low-fat dairy products for people over two years of age. Choosing low-fat dairy products helps to limit your consumption of saturated fats and keep your energy intake in balance with your body's requirements.

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About this article

Author: Jonathan Meddings BMedLabSc (Hons)
First answered: 02 Oct 2014
Last reviewed: 19 May 2018
Rating: 4.8 out of 5
Votes: 14 (Click smiley face below to rate)
Category: Food and interference with medications

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