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My nails are soft and break easily, what can I take to help make them stronger?

There are many causes of soft and easily broken nails, including deficiencies in iron, calcium, vitamin A, D and the B vitamins. A simple blood test to determine if you are deficient in any essential vitamins or minerals can help direct treatment. But in general, you should get everything you need from a healthy, balanced diet, unless you have an underlying condition.

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About this article

Author: Dr Bow Tauro PhD, BSc (Hons)
First answered: 06 Nov 2014
Last reviewed: 14 May 2019
Rating: 4.8 out of 5
Votes: 1513 (Click smiley face below to rate)
Category: FODMAPs

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