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Is it OK to eat fish during pregnancy?

Fish are a rich source of important nutrients; pregnant women are recommended to eat two to three serves a week. However, some kinds of fish, such as shark (flake) and swordfish, can have high levels of mercury, which can be dangerous. It's important to limit your consumption of these fish.

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Author: Jonathan Meddings BMedLabSc (Hons)
First answered: 07 Nov 2014
Last reviewed: 19 May 2018
Rating: 4.8 out of 5
Votes: 1042 (Click smiley face below to rate)
Category: Pre-pregnancy check-up


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