Is it important to exercise if I am already a healthy weight?
Exercising or being physically active offers many health benefits, no matter what weight you are. Fitting in at least 150 to 300 minutes a week of moderately vigorous exercise (such as brisk walking) is recommended. Muscle-strengthening exercises are recommended to be incorporated into your routine two days a week.
Author: Kellie Heywood
First answered: 14 Oct 2014
Last reviewed: 19 May 2018
Rating: 4.7/5 Votes: 678