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Is it healthy to eat nuts?

Nuts can be high in many nutrients, fiber and healthier forms of fats. Eating small amounts of nuts regularly is recommended as a part of a healthy, balanced diet. Some nuts can cause allergies that may be life-threatening in some people.

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About this article

Author: Jonathan Meddings BMedLabSc (Hons)
First answered: 02 Oct 2014
Last reviewed: 14 May 2019
Rating: 4.0 out of 5
Votes: 1185 (Click smiley face below to rate)
Category: Food and interference with medications

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