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Is it healthy to cut out fats?

Dietary fats are an important part of a balanced diet. While it is recommended to limit the amount of fats you consume, because they are high in energy, some fats such as polyunsaturated fats are essential because the body cannot make them.

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About this article

Author: Kellie Heywood
First answered: 31 Oct 2014
Last reviewed: 19 May 2018
Rating: 4.6 out of 5
Votes: 463 (Click smiley face below to rate)
Category: Obesity

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