Is it healthy to cut out carbohydrates (carbs)?
Carbohydrates are an important part of a balanced diet. While it is recommended to limit foods that are high in added sugars, carbohydrate-rich foods such as wholegrain breads, breakfast cereals, porridge and many others, can provide many nutrients and long-lasting energy.
Author: Kellie Heywood
First answered: 24 Oct 2014
Last reviewed: 19 May 2018
Rating: 4.2/5 Votes: 281