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Is it healthy to cut out carbohydrates (carbs)?

Carbohydrates are an important part of a balanced diet. While it is recommended to limit foods that are high in added sugars, carbohydrate-rich foods such as wholegrain breads, breakfast cereals, porridge and many others, can provide many nutrients and long-lasting energy.

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About this article

Author: Kellie Heywood
First answered: 31 Oct 2014
Last reviewed: 14 May 2019
Rating: 4.4 out of 5
Votes: 112 (Click smiley face below to rate)
Category: Obesity


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