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Is eating fat unhealthy?

Some dietary fats, including saturated and trans fats, can increase your risk of health problems such as cardiovascular disease. Others, such a polyunsaturated fats, can offer health benefits. Eating fat can be part of a healthy diet, but fats are high in energy, so the amounts you eat need to be limited.

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Author: Jonathan Meddings BMedLabSc (Hons)
First answered: 02 Oct 2014
Last reviewed: 14 May 2019
Rating: 4.1 out of 5
Votes: 1181 (Click smiley face below to rate)
Category: Food and interference with medications


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