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I have not exercised in a long time. Is it safe for me to start again?

Some level of physical activity is safe for most people, particularly if you start slowly. If you have any medical conditions that may make physical activity unsafe, see your doctor before becoming more active. They can advise what kinds of physical activity can be safe for you.

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About this article

Author: Kellie Heywood
First answered: 14 Oct 2014
Last reviewed: 19 May 2018
Rating: 4.1 out of 5
Votes: 19 (Click smiley face below to rate)
Category: Healthy weight

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