Navigation
[TITLE]

[MESSAGE]

[BUTTONS]

Popular questions...

Content

How much sleep is normal?

The exact amount of sleep a person needs is difficult to gauge, as it can change with age and between one individual to another. On average, adults need between 7.5 and 9 hours sleep each day.

FAQ Frequently asked questions

Related topics

About this article

Author: Dr Idan Ben-Barak PhD, MSc, BSc (Med)
First answered: 07 Nov 2014
Last reviewed: 19 May 2018
Rating: 4.3 out of 5
Votes: 759 (Click smiley face below to rate)
Category: Sleep and newborn babies

×

Content goes in here.