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How does cognitive behavior therapy help with generalized anxiety disorder?

Cognitive behavior therapy is a type of psychotherapy that aims to teach people how to change their thinking habits. It can teach people with generalized anxiety disorder how to tell when worrying is not productive and how to let go of things that are needlessly causing anxiety.

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About this article

Author: Dr Idan Ben-Barak PhD, MSc, BSc (Med)
First answered: 21 Oct 2014
Last reviewed: 14 May 2019
Rating: 4.5 out of 5
Votes: 1311 (Click smiley face below to rate)
Category: Post-traumatic stress disorder

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