How does cognitive behavior therapy help with generalized anxiety disorder?
Cognitive behavior therapy is a type of psychotherapy that aims to teach people how to change their thinking habits. It can teach people with generalized anxiety disorder how to tell when worrying is not productive and how to let go of things that are needlessly causing anxiety.
Author: Joanne Van der Velden
First answered: 17 Nov 2014
Last reviewed: 19 May 2018
Rating: 4.7/5 Votes: 1163