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How do you prevent ankle sprains?

You can reduce your risk of ankle sprain by: • Warming up before sport or exercise; • Wearing supportive shoes; • Avoiding risks such as wet or uneven ground that might result in an accident causing injury, and; • Wearing ankle braces or tape as directed by your physiotherapist.

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About this article

Author: Dr Joanne Van der Velden PhD, BSc (Hons)
First answered: 24 Oct 2014
Last reviewed: 14 May 2019
Rating: 4.2 out of 5
Votes: 1447 (Click smiley face below to rate)
Category: Gout


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