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How can I prevent my child from becoming overweight or obese?

Weight gain can be prevented by making sure the energy your child takes in through food and drink is balanced with the energy they use up. Eating healthy, fresh food and fitting in regular physical activity can help to keep your child's weight in the healthy range.

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About this article

Author: Kellie Heywood
First answered: 24 Oct 2014
Last reviewed: 14 May 2019
Rating: 4.8 out of 5
Votes: 1154 (Click smiley face below to rate)
Category: Healthy eating

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