With a healthy, balanced diet, you can improve the health of your hair, skin and nails. Your skin is a particularly important barrier against infection, mechanical damage and ultraviolet radiation.…

Antioxidants are compounds in the body that neutralise excess free radicals, a type of unstable molecule that can cause cell damage. Antioxidants are produced naturally by the body, but are also found in fruits and vegetables.…

Fad diets are weight-loss diets that promise fast results and often do not provide any scientific basis. They often involve eliminating whole food groups, which starves your body of important nutrients. They can generally provide short-term results, but are not sustainable in the long-term and can lead to weight gain after the diet is finished.…

The types of food and drink you consume and the times at which you consume them can interfere with your medication use and have unintended consequences. It is essential to read the label and consult with your doctor or pharmacist on safety of the use of medication.…

Childhood immunisations help protect infants and children against a variety of diseases, without them being exposed to the actual diseases. Immunisations include tetanus, polio, measles and chicken pox vaccines. They also help protect friends and family by reducing the rates of these conditions.…

Dietary fat is an important nutrient and an essential part of your diet. However, some types of fat are healthier than others, so it's important to serve yourself up the right kinds in the right amounts.…