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Can tennis elbow be prevented?

To prevent strain in the elbow and forearm, which can result in tennis elbow: remember to take frequent breaks from repetitive movements and to stretch after activity; avoid lifting objects with your arms fully stretched out; use wrist supports during weight training; use ergonomic mouse pads to support your wrist while using a computer mouse; hold heavy tools with both hands, and; adopt proper technique when playing sports such as golf or tennis.

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Author: Jonathan Meddings BMedLabSc (Hons)
First answered: 16 Oct 2014
Last reviewed: 19 May 2018
Rating: 4.6 out of 5
Votes: 840 (Click smiley face below to rate)
Category: Joint replacement


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