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Can I just get my nutrients from a vitamin and mineral supplement?

While vitamin and mineral supplements may be recommended for some people, it is usually better to get your nutrients from whole foods.

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About this article

Author: Kellie Heywood
First answered: 31 Oct 2014
Last reviewed: 14 May 2019
Rating: 4.4 out of 5
Votes: 1167 (Click smiley face below to rate)
Category: Obesity

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