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Are there different types of antioxidants?

There are many different types of antioxidants that can be found in various foods. These include: Vitamin C, commonly found in citrus fruits, green leafy vegetables, berries and papaya; Vitamin E, commonly found in seed-like cereal grains, plant oils, nuts and eggs; Beta-carotene, commonly found in dark green leafy and orange-colored vegetables; Selenium, commonly found in fish, lean meats, grains and Brazil nuts; Flavonoids, commonly found in berries, tea and coffee; Resveratrol, commonly found in dark-skinned grapes and red wine and; Phytochemicals, commonly found in soy beans, tea, apple, onion, cocoa and herbs.

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About this article

Author: Dr Bow Tauro PhD, BSc (Hons)
First answered: 06 Nov 2014
Last reviewed: 19 May 2018
Rating: 4.4 out of 5
Votes: 590 (Click smiley face below to rate)
Category: FODMAPs

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