Popular questions...


Are there different types of antioxidants?

There are many different types of antioxidants that can be found in various foods. These include: Vitamin C, commonly found in citrus fruits, green leafy vegetables, berries and papaya; Vitamin E, commonly found in seed-like cereal grains, plant oils, nuts and eggs; Beta-carotene, commonly found in dark green leafy and orange-colored vegetables; Selenium, commonly found in fish, lean meats, grains and Brazil nuts; Flavonoids, commonly found in berries, tea and coffee; Resveratrol, commonly found in dark-skinned grapes and red wine and; Phytochemicals, commonly found in soy beans, tea, apple, onion, cocoa and herbs.

FAQ Frequently asked questions

Related topics

About this article

Author: Dr Bow Tauro PhD, BSc (Hons)
First answered: 06 Nov 2014
Last reviewed: 19 May 2018
Rating: 4.9 out of 5
Votes: 588 (Click smiley face below to rate)
Category: FODMAPs


Content goes in here.