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Are fad diets bad for you?

Fad diets commonly restrict certain food groups, which means that there can be inadequate vitamin and mineral intake. This can lead to short-term health problems such as dehydration, constipation, nausea, headache, weakness and fatigue.

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About this article

Author: Dr Bow Tauro PhD, BSc (Hons)
First answered: 06 Nov 2014
Last reviewed: 19 May 2018
Rating: 4.7 out of 5
Votes: 203 (Click smiley face below to rate)
Category: FODMAPs

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