Coughing is your body’s way of getting rid of any foreign material or mucus in your lungs. Coughing…
The flu (influenza)
What is the flu?
Influenza, or 'the flu' for short, is an infectious viral disease. The flu has plagued humanity for thousands of years, with epidemics reported as far back as ancient Greece and Rome. Today, despite the availability of vaccines, the flu is still very common throughout the world, usually emerging at wintertime.
The flu is a different disease to the common cold and is caused by a different family of viruses. It is usually a mild disease that causes temporary discomfort, but complications can occur and result in serious illness and even death, particularly for elderly people, children and people with weak immune systems. The flu epidemics occur periodically and can affect large numbers of people.
The flu is caused by influenza viruses. When a person infected with an influenza virus sneezes or coughs, the virus spreads into the air via millions of tiny droplets, each containing many viruses.
If a droplet enters your nose or mouth, you may then be infected with the virus. The droplets can also collect on surfaces and objects; you can then catch the virus by touching an infected surface and then touching your nose or mouth area.
Your immune system will react to the virus and eventually develop an effective immune reaction to it. The immune system's memory of this infection helps the body fight off future infections by the same virus. However, the influenza virus is remarkable for its ability to change its properties.
This is why you can get the flu many times - new strains of viruses are constantly being created and spread from person to person. When we are infected with this new strain, it is unfamiliar to our immune system, so it has no immune memory against it and we get sick.
Anyone can become infected with the influenza virus and develop the flu. People at increased danger of developing the symptoms and experiencing complications are those whose immune systems are weakened or not fully developed. They can include:
- Elderly people;
- Babies and young children (especially up to two years old);
- People with chronic health conditions;
- Pregnant women, and;
- Morbidly obese people (with a BMI of 40 or over).
There are three major types of influenza viruses - A, B, and C. Types A and B are the ones that affect humans most, and will be the only types discussed here. Each can have hundreds of different strains. There are also influenza viruses that infect animals - notably birds and other mammals.
The flu occurs in several distinct cycles. Seasonal flu comes around on a yearly basis, while the flu epidemics are less common and occur once a decade on average. The difference between seasonal and epidemic flu is the way in which each virus can evolve:
Seasonal flu - antigenic drift
Seasonal flu is the 'normal' type of flu. Small mutations in a virus's genes occur regularly and are known as antigenic drift; this is what causes the flu to re-emerge and spread throughout the world every year.
Epidemic flu - antigenic shift
The genetic material of the influenza virus is not a single entity, but is divided into eight separate segments. Occasionally, an individual (often a non-human animal, such as a pig) will catch two different strains of the influenza virus. If two different strains infect a single host cell, there is a good chance that the genetic segments of the two strains will mix together.
When that happens, the segments from the two strains sometimes happen to get packed together into the same virus particle. This genetic 'remix' creates a new strain that is very different to existing ones. This type of mutation is known as antigenic shift.
Antigenic shift can also occur if an influenza virus that normally infects an animal species 'makes the jump' to humans. Antigenic shift is a rare event, occurring just once every 10 years or so, somewhere in the world. The new strain is very different to existing strains and so catches our immune systems by surprise. The result can be the flu outbreak or epidemic.
The flu pandemics
Occasionally, when a new flu strain spreads particularly quickly from person to person and causes unusually aggressive disease, it is classified as a pandemic, a global health concern. This happens, on average, about once every 30 years, but it is not possible to forecast exactly when or where a pandemic will start.
The 21st century's first flu pandemic was the 2009 'swine flu', caused by the H1N1 flu strain. This was responsible for an estimated 100,000 to 200,000 deaths.   However, a global prevention and treatment effort - and the fact that the virus strain was relatively benign - meant the pandemic turned out to be less lethal than was initially feared.
Signs and symptoms
The symptoms of the flu develop 1-3 days after infection. They are like those of the common cold, but usually more severe. Symptoms can include:
- Fever and chills;
- Weakness and fatigue;
- Loss of appetite;
- A runny or stuffed nose;
- Dry cough;
- Sore throat, and;
- Muscle and joint pain.
The symptoms often last for about a week. Coughing can last for more than two weeks.
Methods for diagnosis
Your doctor will normally diagnose the flu by the symptoms. Laboratory tests can be performed if required; for example, when health authorities want to know exactly which strain is involved.
Types of treatment
The flu typically disappears after a miserable week or so. No treatment can cure the flu immediately, but there are some steps and some medications you can take to ease the symptoms.
Recommended actions when you have the flu include:
- Bed rest until the disease goes away completely;
- Drinking plenty of fluids (to prevent dehydration);
- Keeping warm and covering up;
- Cool wet cloths placed on the forehead and/or feet to ease the feverish feeling, and;
- Gargling with salt water to ease throat soreness.
Medication for symptoms
Some symptoms can be eased with medication, including:
- Paracetamol or similar to relieve headaches and reduce fever, and;
- Anti-inflammatory drugs.
Aspirin is not recommended for children under the age of 18, as it can lead to a rare but dangerous condition called Reye's syndrome. Antibiotics have no effect on the flu.
There are medications that can act against the influenza viruses themselves, of which two are available in Australia. To work, they need to be taken early - within the first two days of the disease. While these do not cure the flu completely and immediately, they can shorten its length by a day or two and ease the symptoms. Antiviral medication is mainly used for people who are at a high risk of developing complications.
Complications of the flu are usually the result of bacterial infections that follow in the wake of the illness (secondary infections). They can be serious and even fatal. Common complications of the flu can include:
Also, people with existing chronic health problems are at risk of these conditions becoming worse while they are sick with the flu.
The flu is usually overcome naturally by the body's immune system after a week or two, with or without treatment.
Signs of serious illness
Signs that a bout of the flu may be getting more serious and could require urgent medical attention include:
- Shortness of breath;
- Dizziness and confusion;
- Chest or stomach pain or pressure, and;
- Severe or repeated vomiting.
In babies and young children
- Not taking fluids
- Fast breathing or trouble breathing;
- Bluish skin tone;
- Fewer wet nappies than normal;
- No tears when crying, and;
Vaccination against influenza virus is the best form of protection. Vaccines are available and offered in many countries every year. Because new strains of the virus emerge every 'flu season' on a yearly basis, new vaccines to protect against them are needed.
To prevent infection it is recommended that you:
- Clean and disinfect surfaces and objects that might be infected;
- Avoid close contact with infected people;
- Avoid touching the mouth, eyes and nose areas of the face, and;
- Maintain good nutrition and physical activity levels.
If you are already infected, to prevent the spread of infection:
- Avoid contact with others;
- Stay at home;
- Wash hands frequently, and;
- Cough or sneeze into a tissue or cloth handkerchief. If none are available, sneezing or coughing into the inner elbow area of your clothing is the best alternative.