Most pain associated with an illness, injury or surgery goes away within a few months of its onset. If pain continues after this time, it is defined as chronic pain. It can cause distress and discomfort and affect quality of life. How and why chronic pain occurs varies, but there are treatments available.…
What is a headache?
A headache can be defined as pain that is felt in the head or upper neck. The kind of pain associated with a headache may be described as dull, sharp, constant, throbbing, mild or intense. The brain itself does not contain receptors for pain, therefore cannot feel pain. Instead, the pain associated with a headache is caused by the irritation or inflammation of a variety of tissues including:
- Meninges (coverings of the brain);
- Periosteum (membranes covering the bones);
- Muscles that encase the skull;
- Nerves and/or blood vessels, and;
- Eyes and/or ears.
Headaches are one of the most common health-related conditions. Most commonly experienced by people 20-50 years of age, they are usually caused by more than one contributing factor.
Headaches are broadly categorised as being either primary or secondary, depending on the cause.
Primary headaches are:
- Not due to an underlying condition;
- Usually not dangerous, and;
- Usually recurrent.
There are three main types of primary headaches: tension, migraine and cluster.
- The most common type of primary headache;
- Usually mild and short-lived, and;
- Either episodic or chronic. If they occur fewer than 15 days per month, they are episodic. If they occur more than 15 days per month, they are chronic.
The exact cause of tension headaches is still to be clearly understood. One popular explanation is that they are caused by contractions of the muscles covering the skull. It is thought that when the muscles that cover the skull undergo stress, they spasm and cause pain.
Another explanation suggests that changes in the levels of chemical messengers in the brain may cause tension headaches. In particular, the changes in the levels of the serotonin and endorphin messengers have been identified as potentially contributing to the pain associated with tension headaches.
Other factors that may cause or contribute to tension headaches include:
- Poor posture;
- Sleep disturbances;
- Clenching of jaw muscles, and;
- Grinding of teeth.
- Less common than tension headaches;
- Usually more severe and debilitating, and;
- Longer-lasting - up to 72 hours.
There is often a family history in people who experience migraine headaches. Migraines are caused by multiple complex interactions, but primarily thought to be a malfunction in the nerves of the brain. For some people who experience migraine headaches, there may be certain triggers such as certain foods or beverages, hormonal changes, or stress.
- The least common type of primary headache;
- Recurring - they generally occur at the same time each day, and;
- Severe and debilitating, come in groups and may be separated by lengthy pain-free periods.
Cluster headaches are thought to be caused by abnormalities in an area of the brain called the hypothalamus. The hypothalamus is where the body's biological clock is located. The cyclic nature of cluster headache attacks can be explained by the involvement of the hypothalamus. Once a cluster period has begun, alcohol can make the headache worse.
Secondary headaches are:
- Due to another underlying condition, and;
- Either benign (cause no serious harm) or dangerous.
They may be due to:
- A head injury;
- An allergic reaction;
- Medication - some headaches are a side effect of taking a certain medication;
- Imbalance of hormones or metabolism;
- Disorders of the joint where the jaw meets the skull (temporomandibular joint);
- Severe high blood pressure (hypertension);
- Sudden bleeding from a blood vessel on the surface of the brain (subarachnoid haemorrhage);
- Tumour, and;
- Inflammation of the arteries (giant cell arteritis).
The risk factors for primary headaches may vary, depending on the type of headache experienced. Some typical risk factors for primary headaches may include:
- Excessive alcohol consumption;
- A family history of headaches;
- Being female;
- Being an adult between 20-50 years of age, and;
The risk factors for secondary headaches depend on the underlying cause.
Signs and symptoms
Tension headache symptoms may include:
- Pain that can be described as a dull ache, with constant pressure as if someone has placed a tight rubber band around the head;
- Muscle tightness in the head, neck or jaw;
- Mild sensitivity to light or noise, and;
Symptoms of migraine may include:
- Moderate to severe pain that is often described as throbbing or pounding;
- Pain that can affect the whole head, one side of the head, or can shift from one side to the other;
- Pain that is aggravated by movement;
- Nausea and vomiting;
- Sensitivity to light and noise;
- Blurred vision, and;
- Bright flashing dots or lights, or blind spots (aura).
Migraine headaches can occur with or without aura. Migraine headaches without aura are more common.
Symptoms may include:
- Severe and intense pain that is described as throbbing or constant;
- Pain that is located behind one eye, or in the region of one eye and doesn't change locations during that episode;
- Pain that lasts a short time, which can disappear only to come back later that day, and;
- Runny eyes or nose on the same side of the face as the headache.
The symptoms associated with a secondary headache may vary, depending on the underlying condition causing the headache.
Some secondary headaches may be associated with a more serious underlying condition and require prompt medical care. Some symptoms of secondary headaches that call for prompt medical care may include:
- A sudden and severe onset of headache associated with a stiff neck;
- Headaches associated with a fever;
- Headaches associated with confusion or a loss of consciousness;
- Persistent headaches in someone who was previously headache-free, and;
- Recurring headaches in children.
One cause of secondary headache, giant cell arteritis, is treated as a medical emergency and its symptoms may include:
- Persistent and severe headache, usually over the temple area;
- Jaw pain with eating;
- Blurred or double vision;
- Scalp tenderness, fever, and;
- Unexplained weight loss.
Methods for diagnosis
Diagnosing the cause of a headache may involve taking a detailed patient history, performing a physical examination and, when required, ordering diagnostic tests
While taking a patient history, some common questions that a doctor may ask may include:
- What does the headache feel like?
- When does the headache occur?
- How long does it last?
- Where is the pain felt?
- When did it begin?
- Is this the worst headache of your life?
- Is this the same as headaches you have had before?
- What makes it worse?
To help determine the cause of a headache, the doctor may ask if any of the following symptoms accompany the headache:
- Visual disturbances;
- Weakness or impaired movement, and;
- Eye pain.
If the history-taking indicates a primary headache, there may be no need to carry out further diagnostic testing and an appropriate treatment plan can be made. However, if the history-taking indicates an underlying condition, then further testing may be required.
Blood tests and urinalysis
Laboratory tests of the blood and urine can help determine whether other medical conditions such as diabetes, thyroid disorders (hyperthyroidism / hypothyroidism) or infection are the cause of the headache.
Magnetic resonance imaging
A magnetic resonance imaging (MRI) scan may be used to determine if a lesion, infection or abnormal build-up of fluid in the brain is the cause of the headache.
Types of treatment
Treatment of primary headaches may require a combined approach to factor in a number of triggers and causes. Some common treatments may include:
- Pain-relief medications, such as paracetamol or ibuprofen;
- Avoiding known triggers, such as certain foods or drinks (especially caffeinated and alcoholic drinks);
- Getting enough sleep;
- Stress management;
- Making changes to any medications that may be causing the headache as a side effect;
- Treating the underlying condition causing the headache, and;
Migraine headaches may be treated with medications to ease the associated symptoms. Pain-relief medication used to treat migraine headaches may include:
- Non-steroidal anti-inflammatory drugs (NSAIDs);
- Aspirin, and;
- Triptans, which act on serotonin receptors in the nerves and blood vessels and decrease the release of the molecule associated with pain in the brain.
Migraine headaches may be associated with symptoms other than pain. Treatment for these symptoms may include:
- Antiemetic medication (to treat nausea and vomiting), and;
Some people may experience frequent migraines. Treatment for recurring migraine headaches may involve preventative medication such as:
- Beta-blockers including propranolol and metoprolol;
- Serotonin antagonists including pizotifen;
- Calcium-channel blockers;
- Antiepileptic medications including topiramate, and;
- Ergot derivatives including methysergide.
It is important to take into account that all medications may be associated with side effects of varying severity.
Depending on the cause, the treatment for a secondary headache may vary. Treatment may require further consultation with a medical specialist, such as a neurologist, optometrist or an ear, nose and throat (ENT) specialist to assess the underlying condition and establish an appropriate treatment plan.
The complications associated with primary headaches may vary according to their type, frequency and severity.
People who experience regular headaches may be more likely to also experience:
The complications associated with secondary headaches may vary widely according to their underlying condition.
By avoiding known triggers, a person can ease episodes of primary headaches. However, episodes of primary headaches can often persist and the type of headache may change, so that people may experience both tension headaches and migraine headaches. How often people experience episodes of headaches can vary widely; some people may experience headaches weekly, while for others it may be years between episodes.
A younger age of onset, such as during childhood, may be associated with an increased risk of experiencing headache as an adult.
The prognosis of secondary headaches may vary widely depending on the underlying condition causing the headaches. The nature of the underlying condition will influence the prognosis.
For people who experience primary headaches, reducing the frequency and/or severity of the headache episodes may be achieved by:
- Avoiding known triggers such as certain foods or beverages;
- Maintaining good posture to ease muscle tension;
- Eating a healthy diet;
- Maintaining good stress management;
- Avoiding drinking too much alcohol;
- Eating regular meals;
- Quitting smoking;
- Avoiding eye strain, and;
- Staying well hydrated.
The prevention of secondary headaches may depend on the underlying condition causing the headaches.