What causes food-borne illnesses?
Microorganisms of all types can be found on and in food. Some of them can cause illness.
Why is consuming fibre important for a healthy diet?
Dietary fibre is good for your digestive system and can also offer other health benefits such as helping to control your blood cholesterol and blood sugar (glucose) levels.
Can free radical damage contribute to medical conditions?
Over time, damage caused by excess free radicals can contribute to a number of medical conditions, including heart and liver disease and some cancers, including colon, stomach, oesophageal and oral ca…
Can dietary supplements help me lose weight?
In general, there is little evidence available for how safe and effective dietary supplements suggested for weight loss are. Supplements can interfere with medications and can have side effects. You c…
What are monounsaturated fats (MUFAs)?
Monounsaturated fats (MUFAs) are a type of dietary fats. They are healthier options than saturated fats. MUFAs can be found in avocados, olive oil and a range of nuts and seeds. Although MUFAs can be …
What are the causes of weak pelvic floor muscles?
The pelvic floor can be weakened from various causes affecting the strength of the muscles. These can include: pregnancy, particularly prolonged pushing during delivery and overstretching of vaginal m…
How fast do nails grow?
Nails grow about two to three millimetres each month and take about six to nine months to be fully replaced.
What increases the chances of developing hearing loss?
The following can increase the chance of developing hearing loss: 1) Congenital infections such as HIV, toxoplasmosis, syphilis, varicella, rubella, cytomegalovirus or herpes. 2) Hyperbilirubinemia (t…
Where do antioxidants come from?
Antioxidants are produced naturally by your body and are also found in fruits and vegetables. Common compounds that function as antioxidants and their sources are: Vitamin C - commonly found in citru…
What does FODMAPs stand for?
FODMAPs stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols.
How often do I need to brush my teeth?
For good oral health, it is important to brush your teeth 2-3 times a day. More frequent brushing may not be beneficial, as it may wear down your tooth enamel.