Breastfeeding is good for both mother and child. Children who breastfeed have, on average: a lowered risk of sudden infant death syndrome (SIDS); better digestion; a lowered risk of inflammatory bowel disease; increased protection from gastroenteritis; less diarrhoea; fewer allergies in later life; reduced rates of asthma; a lowered risk of diabetes; a lowered risk of childhood cancers, including leukaemia and lymphoma; fewer ear and chest infections; fewer urinary tract infections (UTIs); higher intelligence, and; less likelihood of obesity in later life. These benefits 'increase by dose' - any amount of breastfeeding is beneficial and more is better. Breastfeeding can help the mother, both in the short and the long term. Breastfeeding: helps contract the uterus just after birth, which minimises postpartum bleeding; reduces maternal response to stress; reduces the chance of postpartum depression; is free, readily available, requires no container, requires less equipment and preparation; reduces the likelihood of ovarian cancer, uterine cancer and breast cancer; reduces the likelihood of type 2 diabetes, osteoporosis, and cardiovascular disease; is a form of birth control; helps with loss of 'baby weight' and maintaining a healthy weight after birth; helps you bond with your baby; helps baby sleep better (less fuss when feeding at night), and; helps baby calm down in stressful situations (such as plane flights).