FODMAPs stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols. They are specific carbohydrates found in various foods and, in certain people, can cause symptoms of irritable bowel syndrome. Following a low FODMAP diet can help reduce these effects.…

The types of food and drink you consume and the times at which you consume them can interfere with your medication use and have unintended consequences. It is essential to read the label and consult with your doctor or pharmacist on safety of the use of medication.…

With a healthy, balanced diet, you can improve the health of your hair, skin and nails. Your skin is a particularly important barrier against infection, mechanical damage and ultraviolet radiation.…

Childhood immunisations help protect infants and children against a variety of diseases, without them being exposed to the actual diseases. Immunisations include tetanus, polio, measles and chicken pox vaccines. They also help protect friends and family by reducing the rates of these conditions.…

Dietary fat is an important nutrient and an essential part of your diet. However, some types of fat are healthier than others, so it's important to serve yourself up the right kinds in the right amounts.…

Carrying too much or too little weight can increase your risk of a range of health problems. There are some simple but effective steps you can take that can help you to manage your weight.…