Which foods are highest in FODMAPs?
FODMAPs are found in a wide range of common foods. These include: 1) Oligosaccharides - onions, leeks, spring onions, garlic, artichokes, shallots, beetroot, peas, fennel, chicory, pistachio, legumes, cashews, lentils, chickpeas, wheat, barley and rye. 2) Disaccharides - milk, yoghurt, custard and ice cream. 3) Monosaccharides - apples, mangoes, pears, cherries, asparagus, watermelon, snow peas, high-fructose corn syrup, honey. 4) Polyols - apples, pears, apricots, nectarines, peaches, plums, cherries, watermelon, cauliflower and artificially sweetened chewing gum.