What are the benefits of pelvic floor exercises?
Pelvic floor exercises can benefit both men and women who suffer from incontinence. These exercises are particularly useful for women who have given birth vaginally and have stretched or strained pelvic floor muscles. Women who have decreased sexual function, possibly due to childbirth, can also benefit from pelvic floor exercise. Men can also benefit from pelvic floor exercises as they can help with premature ejaculation and erectile dysfunction.