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What are fad diets?

Fad diets are weight-loss diets that promise fast results, often without any scientific basis. These diets frequently involve eliminating whole food groups, which starves your body of important nutrients. They can generally provide short-term weight loss results, but are not sustainable in the long term and can lead to weight gain after the diet is stopped.

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Author: Dr Bow Tauro PhD, BSc (Hons)
First answered: 06 Nov 2014
Last reviewed: 19 May 2018
Rating: 4.9 out of 5
Votes: 195 (Click smiley face below to rate)
Category: FODMAPs

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