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Do I need to cut out carbohydrates or fat right out of my diet?

Australian dietary guidelines recommend consuming a wide range of nutritious foods from all the food groups, even when you are trying to lose weight. You can still have the occasional treat, but it's important to keep the portion size under control.

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About this article

Author: Kellie Heywood
First answered: 14 Oct 2014
Last reviewed: 19 May 2018
Rating: 4.3 out of 5
Votes: 708 (Click smiley face below to rate)
Category: Healthy weight

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